February is American Heart Month
Registered Dietitian Jacqueline Gomes shares healthy diet tips for optimal heart health.
Healthier Caramel Apple Pretzel Bark with Date Caramel
Snap into bark pieces and enjoy immediately (best eaten same day for freshest apples).
Spicy Mashed Avocado Tuna Salad
Perfect idea for weekly meal prep
Blended Blueberry Yogurt Bowl
Serve immediately and enjoy!
Strawberry Iced Matcha Latte
Easy and refreshing!
Watermelon Yogurt Sherbet
A creamy, refreshing frozen treat made with just a few simple ingredients — no ice cream maker needed!
Cherry Pie Overnight Oats
Creamy, fruity, and fiber-packed — tastes like dessert for breakfast!