Easy to Eat Well / Videos Recipes and Tips

Videos Recipes and Tips

Energize Your Way into 2023

Ring in the NEW Year with energy boosting foods. Power foods rich in protein and complex carbohydrate are digested slower so you can have fuel ready to go when you are!

Refuel with Back to School

Play Button Refuel with Back to School

Back to school is almost here! Registered Dietitian Jacqueline Gomes shares some tips to help implement new routines.

Smart School Snacks

Play Button Smart School Snacks

Registered Dietitian Jacqueline Gomes discusses the importance of afterschool snacks.

Back to Family Mealtime

Play Button Back to Family Mealtime

Registered Dietitian Jacqueline Gomes talks about the lifelong benefits of having family meals.

Smart Summer Snacks

Play Button Smart Summer Snacks

Registered Dietitian Jacqueline Gomes talks about healthier versions of your favorite snacks.

Post-Thanksgiving Detox

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Registered Dietitian Jacqueline Gomes discusses how you can get rid of the bloated, full feeling you have from overeating on Thanksgiving.

A Bountiful Thanksgiving

Play Button A Bountiful Thanksgiving

The holidays don’t have to mean over-indulgence or the end of your efforts towards a healthier lifestyle. Try including some of the following delicious foods in your holiday cooking.
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