Holiday Baking Swaps
Registered Dietitian Jacqueline Gomes discusses some holiday baking swaps to help reduce unwanted calories and weight gain.
Breast Cancer Prevention: Reducing Your Risk
October is Breast Cancer Awareness month. Registered Dietitian Jacqueline Gomes shares some healthy eating & exercise tips to help reduce your risk.
The Versatility of Nutrient Rich Pumpkins
Registered Dietitian Jacqueline Gomes talks about the versatility of nutrient rich pumpkins and shares a delicious recipe to try out at home.
Its Italian Tonight!
Italian cuisine is one of the most popular cuisines in our area. Registered Dietitian Jacqueline Gomes shares some tips on keeping it healthy.
Light Summer Lunches
Registered Dietitian Jacqueline Gomes talks about light summer lunches that are both make-ahead and take-along friendly.
Stay Healthy & Hydrated with Watermelon!
Registered Dietitian Jacqueline Gomes talks about the many health benefits of watermelon.
Staying Hydrated with Better-For-You Drinks
Registered Dietitian Jacqueline Gomes talks about staying hydrated with refreshing fruit infused drinks.