Diabetes Month: Family Meals
The holidays can be one of the most exciting, yet stressful, times of the year. If you, a guest, or a family member lives with diabetes, keep these suggestions in mind to make things easier.
Fall Vegetables for Nutritious Seasonal Eating
Registered Dietitian Jacqueline Gomes discusses the nutritional benefits of Fall vegetables and why its important to shop seasonally.
How to Read a Food Label Like a Pro
Registered Dietitian Nutritionist Jacqueline Gomes explains how to read a food label to help give you the information you need to make healthy choices throughout the day.
What are Whole Grains and How to Find Them
Registered Dietitian Jacqueline Gomes explains what exactly whole grains are and where we can find them.
Choosing Healthy Fats at Shelf
Registered Dietitian Jacqueline Gomes discusses healthy fats and where to find them.
How to Select Lean Protein
Registered Dietitian Jacqueline Gomes explains how to select lean meat and seafood.
Choosing Supplements for Good Health
Registered Dietitian Jacqueline Gomes talks about choosing the right supplements and how they may benefit you and your health.