Easy to Eat Well / Videos Recipes and Tips

Videos Recipes and Tips

Embrace Fish During Lent

Registered Dietitian Jacqueline Gomes shares tips on how to purchase and prepare heart-healthy fish.

Entertaining into the New Year

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Are you ready for one final push with your holiday festivities? It’s time to ring in 2022 with delicious foods, friends and family.

Big Game Snack Time

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Registered Dietitian Jacqueline Gomes shares some ideas for fun bite-sized finger foods for the Big Game!

3 Ingredient Challenge – Burgers

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Are you up for the 3 Ingredient Challenge? Registered Dietitian Jacqueline Gomes will guide you on how to eat well & be well with only 3 ingredients!

3 Ingredient Challenge – Frozen Waffles, Blueberries and Greek Yogurt

Play Button 3 Ingredient Challenge - Frozen Waffles, Blueberries and Greek Yogurt

Are you up for the 3 Ingredient Challenge? Registered Dietitian Jacqueline Gomes will guide you on how to eat well & be well with only 3 ingredients!

Holiday Baking Swaps

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Registered Dietitian Jacqueline Gomes discusses some holiday baking swaps to help reduce unwanted calories and weight gain.

Refuel with Back to School

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Back to school is almost here! Registered Dietitian Jacqueline Gomes shares some tips to help implement new routines.
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